Weight Loss Diet Plan in Tamil

Things to Consider before starting for Diet

Stay Hydrated: It is very crucial that you need to keep your body hydrated thus drink 10-15 glasses of water every day. The detoxification process will be aided by enough water consumption.

Exercise: A diet alone will not help you achieve your goals, therefore include some type of physical activity to keep your body from becoming dull.

Avoid Alcohol: Alcohol and aerated carbonated drinks should be avoided at all costs. Smoking is something that should be keeps away.

First Day:

It is packed with fruits only but avoid bananas. Choose fruits that are in season and that are still fresh. The amount of fruit you eat is determined by your hunger. Natural fruits are high in minerals, have a high water content, have a high fiber content, and include natural sugar, which your body will convert down into energy.

Second Day:

It’s all about the vegetables today. You can eat as you like (cooked, raw or boiled). However, you must not cook it salt, oil or any using other spices. The ideal way to eat these vegetables is with a healthful dip like Avocados or Guacamole.

Third Day:

In comparison to the prior two days, Day 3 is the easiest. You can eat both fruits and vegetables on this day (avoid bananas and potatoes), so consume as much fruit and vegetables as you want.

Fourth Day:

It’s possible that this is your favorite day. You can have dairy on the fourth day, as well as up to 8 bananas and 3 glasses of milk. You can also satisfy your salt and sugar cravings by eating vegetable soup. You can take soup in lunch or dinner.

Fifth Day:

It’s all about meat and lean proteins. Serve red meat with brown rice and tomatoes. Paneer can be eaten with fresh vegetables by vegetarians.

Sixth Day:

Eat 500 gram of meat and as many raw or cooked veggies as you want, with the exception of potatoes and tomatoes. Cottage cheese or brown rice can be substituted with meat for vegetarians.

Seventh Day:

The seventh day is the last day of your diet, and you can eat fresh juice, vegetables, fruits, and brown rice on this day. The entire procedure will give you a deep body detox, flushing all the toxins generated by your diet’s poor eating habits.

To stay balanced and sustain your weight loss, try to restrict your portions and incorporate a variety of foods in your diet.

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